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30 Minutes $70

45 Minutes $90

60 Minutes $110

90 Minutes $150

Remedial massage is a therapeutic technique focused on treating specific musculoskeletal issues, such as pain, tension, or injuries. Using tailored methods like deep tissue work, trigger point therapy, cupping, dry needling, electrotherapy and stretching, it addresses underlying problems, improves mobility, and promotes healing. Ideal for rehabilitation, it restores function and enhances overall wellbeing.

Using knowledge of biomechanics, Caroline uses remedial massage techniques to increase your range of motion and get you back to doing what you love!

Caroline uses a range of Remedial Massage techniques according to individual needs as assessed during your session including:

Myofascial Release

Trigger Point Therapy

Muscle Energy Techniques

Sports Massage

Lymphatic Drainage

Cupping

Dry Needling

Electrotherapy

Thai Massage

This is a comprehensive session involving assessment of pain and/or restriction of movement. It is recommended that you wear clothes you are comfortable to stretch or perform range of movement assessment in.

Pregnancy massage is a gentle therapy tailored for expectant mothers, easing discomfort and promoting relaxation. Using specialised techniques and body positioning, it alleviates back pain, reduces swelling, improves circulation, and relieves stress. Safe for all stages of pregnancy, it supports physical and emotional wellbeing for both mother and baby.

Appropriate cushioning is provided for this session however, we do not have a belly pillow for laying face down.

Manual lymphatic drainage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, reducing swelling and improving fluid circulation. Using light, precise strokes, it supports detoxification, boosts immune function, and alleviates conditions like lymphedema. This therapy promotes relaxation, relieves inflammation, and enhances the body's natural healing processes.

After a manual lymphatic drainage session you may experience the following: relaxation increased urination, mild fatigue, thirst, reduced swelling, and a feeling of lightness. It is recommended that you stay hydrated, rest, avoid heavy meals, reduce caffeine and limit strenuous activity.